Psychology

What is anxiety?

Anxiety is fear and/or panic about an uncertain outcome. It usually appears when you are experiencing a stressful situation. Physical symptoms include a racing heart, sweating more than usual, rushed breathing, and having trouble sleeping. Psychological symptoms include feeling helpless or overwhelmed.

It is normal to experience anxiety from time to time, but if such feelings are interrupting your life, you might need to take action. 

Yayoi Kusama (1929– ) is considered by some to be the greatest Japanese artist of our times. Although her initial training was in the traditional nihonga art style, she became frustrated with it and wanted a change. She wrote to Georgia O'Keeffe, who encouraged her to move to New York. The Avant-Garde scene was thriving at the time, and Kusama fell right in with it. Her art became provocative, pushing the edges of what was considered "acceptable".

According to Vox, there's very little scientific evidence to suggest our perception of time changes as we age. However, people consistently report that the past felt longer.

According to The New York Times, research shows that close friendships are necessary for optimal health and well-being. A key to close friendship is intimacy, and a big part of intimacy is being able to be fully yourself and be understood by others.

If close friendships really are vital to people’s well-being, one might assume we would be able to make them easily. However, it turns out that the opposite may be true: close friendships are important to people because they are so difficult to form.

According to studies commissioned by the Harvard Business Review (HBR), international experiences can enhance creativity, reduce racial bias, and promote career success.

HBR set out to examine how international experiences can transform a person’s sense of self, specifically self-concept clarity, or the extent to which someone’s understanding of themself is clearly defined, and consistent.

Do you have any regrets for things you did or didn't do? Listen to 70 people from 5 to 75 years old talk about their regrets. Do you share any of them?

"Doodling" is drawing without thinking about it, on whatever is in front of us. Sometimes it's on the side of meeting notes, or on an envelope or napkin. It's a very common habit. So, why do we do it?

There are a few reasons we doodle:

• to pass the time when we can't do anything else, like when we're on a train or waiting for a bus;

• to keep ourselves awake during a boring presentation, lecture, etc.; and

• to focus on something while meditating.

We face many fears in our lives. People are afraid of all sorts of things: from seeing spiders to talking to other people. In fact, psychologists say that social fears are the most common. According to experts, 77% of people are afraid of public speaking. So why are social fears so widespread?

The psychoanalyst Alfred Adler wrote that when we were children, we felt helpless because we depended so much on our parents. And this fear of helplessness and powerlessness might stay with us forever.

According to the Harvard Business Review (HBR), many people with high-pressure jobs find themselves unhappy with their careers, despite working hard their whole lives to get to their current position. What happens if you identify so closely with your work that hating your job means hating yourself?

Psychologists use the term “enmeshment” to describe a situation where the boundaries between people become blurred, and individual identities lose importance. Enmeshment prevents the development of a stable, independent sense of self. You can become enmeshed with your career, too.

The idea of "peak experiences" was created by psychologist Abraham Maslow in the mid-20th century. Such experiences inspire feelings of intense happiness. They are said to give you a sense that you're one with all of creation.

Much has been made over the years about how mainstream media presents unrealistic beauty standards in the form of photoshopped celebrities or stick-thin fashion models.

Using social media does appear to be correlated with body image concerns. A systematic review of 20 papers published in 2016 found that photo-based activities, like scrolling through Instagram or posting pictures of yourself, were a particular problem when it came to negative thoughts about your body.

In April 2017, economists at LSE looked at 51 studies of pay-for-performance plans, inside of companies. Here's what they said: "We find that financial incentives can result in a negative impact on overall performance."